Do you find yourself at the end of busy day, feeling like you’ve accomplished nothing, even though you came into the office early and left late?
The more we take on the more snowed under we can feel, we have more thoughts racing through our minds, more problems can arise that takes more time, energy and patience to fix, as well as our stress levels sky rocketing.
It’s all too easy to take on more than you can handle. We can get caught up in all the problems and setbacks. Endless meeting, frequent interruptions, and urgent last-minute tasks, can keep you really busy all day without achieving what you set out too.
When you find yourself losing your cool and you have started pulling your hair out, then here is a list 7 of strategies.
Remember if you find yourself taking on too much and not coping, then as they say "many hands make light work", and sometimes just a little help is all we need to get us over the line and keep us moving forward.
“I feel the older I get, the more I'm learning to handle life. Being on this quest for a long time, it's all about finding yourself.”- Ringo Starr